{"product_id":"protocol-2-back","title":"PROTOCOL 2 : BACK","description":"\u003cdiv\u003e\n\u003cp data-start=\"26\" data-end=\"85\"\u003e\u003cstrong data-start=\"26\" data-end=\"85\"\u003eEnd-of-Day Back Release (Guided Decompression Sessions)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"87\" data-end=\"458\"\u003eProtocol 02 is built for the kind of back tension that stacks up quietly — long hours sitting, commuting, training, and daily posture load. If your mid-back or low back feels stiff, “compressed,” or tight at the end of the day, this protocol guides you through acupressure positions designed to help your back \u003cstrong data-start=\"397\" data-end=\"407\"\u003elet go\u003c\/strong\u003e, recover faster, and feel looser the next morning.\u003c\/p\u003e\n\u003cp data-start=\"460\" data-end=\"789\"\u003eUnlike random acupressure, Protocol 02 is structured. You don’t guess placement or timing. You follow short, repeatable sessions — \u003cstrong data-start=\"591\" data-end=\"610\"\u003e3 to 10 minutes\u003c\/strong\u003e — and progress at your own pace with \u003cstrong data-start=\"648\" data-end=\"674\"\u003eSoft → Standard → Deep\u003c\/strong\u003e guidance. It’s beginner-friendly, consistent, and built for real life (after work, after workouts, or before bed).\u003c\/p\u003e\n\u003ch3 data-start=\"791\" data-end=\"814\"\u003e\u003cstrong data-start=\"795\" data-end=\"814\"\u003eWhat’s included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"815\" data-end=\"1228\"\u003e\n\u003cli data-start=\"815\" data-end=\"863\"\u003e\n\u003cp data-start=\"817\" data-end=\"863\"\u003e\u003cstrong data-start=\"817\" data-end=\"863\"\u003eProtocol 02 — Back (E-book \/ System Guide)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"864\" data-end=\"946\"\u003e\n\u003cp data-start=\"866\" data-end=\"946\"\u003eSetup maps: \u003cstrong data-start=\"878\" data-end=\"901\"\u003eexact mat placement\u003c\/strong\u003e (mid-back to low-back, adjusted for comfort)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"947\" data-end=\"1032\"\u003e\n\u003cp data-start=\"949\" data-end=\"1032\"\u003e\u003cstrong data-start=\"949\" data-end=\"971\"\u003e3 session formats:\u003c\/strong\u003e Quick Reset (3 min) • Settle (8 min) • Full Release (10 min)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1033\" data-end=\"1091\"\u003e\n\u003cp data-start=\"1035\" data-end=\"1091\"\u003eIntensity control guide (layers, surface firmness, time)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1092\" data-end=\"1164\"\u003e\n\u003cp data-start=\"1094\" data-end=\"1164\"\u003e\u003cstrong data-start=\"1094\" data-end=\"1120\"\u003e7-day progression plan\u003c\/strong\u003e + troubleshooting + quick-start cheat sheet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1165\" data-end=\"1228\"\u003e\n\u003cp data-start=\"1167\" data-end=\"1228\"\u003e\u003cstrong data-start=\"1167\" data-end=\"1196\"\u003eFree Protocol Preview PDF\u003c\/strong\u003e (see the method before you buy)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1230\" data-end=\"1250\"\u003e\u003cstrong data-start=\"1234\" data-end=\"1250\"\u003eWho it’s for\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1251\" data-end=\"1520\"\u003e\n\u003cli data-start=\"1251\" data-end=\"1310\"\u003e\n\u003cp data-start=\"1253\" data-end=\"1310\"\u003eMid-back + low-back stiffness from sitting\/desk posture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1311\" data-end=\"1356\"\u003e\n\u003cp data-start=\"1313\" data-end=\"1356\"\u003e“Compressed” back feeling after long days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1357\" data-end=\"1433\"\u003e\n\u003cp data-start=\"1359\" data-end=\"1433\"\u003eTraining recovery support (tight back after lifting, running, or sports)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1434\" data-end=\"1520\"\u003e\n\u003cp data-start=\"1436\" data-end=\"1520\"\u003eAnyone who wants a \u003cstrong data-start=\"1455\" data-end=\"1487\"\u003esimple decompression routine\u003c\/strong\u003e without long stretching sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1522\" data-end=\"1554\"\u003e\u003cstrong data-start=\"1526\" data-end=\"1554\"\u003eHow to use (quick start)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1555\" data-end=\"1964\"\u003ePlace the \u003cstrong data-start=\"1565\" data-end=\"1604\"\u003emat under your mid-back to low-back\u003c\/strong\u003e (start higher if unsure, then adjust \u003cstrong data-start=\"1642\" data-end=\"1656\"\u003e2–3 inches\u003c\/strong\u003e at a time). Pillow is optional — use it only if it feels supportive. Start \u003cstrong data-start=\"1732\" data-end=\"1740\"\u003eSoft\u003c\/strong\u003e (t-shirt + 2–4 minutes) and breathe slowly. The first minute may feel sharp or intense, then typically settles as your body relaxes. If intensity spikes, add a layer or shorten the session — deep pressure is never required.\u003c\/p\u003e\n\u003cp data-start=\"1966\" data-end=\"2110\"\u003e\u003cem data-start=\"1966\" data-end=\"2110\"\u003eNote: This product is for wellness and comfort. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"RELEASE LAB","offers":[{"title":"NAVY","offer_id":52583095271765,"sku":"e4724435-55ed-45cc-b7ff-1d8b1c8065bf","price":79.0,"currency_code":"USD","in_stock":true},{"title":"PURPLE","offer_id":52583095304533,"sku":"01bec05d-4051-416d-9bd6-8329da890255","price":79.0,"currency_code":"USD","in_stock":true},{"title":"GRAY","offer_id":52583095337301,"sku":"b361e233-07a3-4dbc-a9d1-f9f2892ddef5","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5775\/6757\/files\/photo_produit_rose.png?v=1776073858","url":"https:\/\/releaselabco.com\/products\/protocol-2-back","provider":"RELEASE LAB","version":"1.0","type":"link"}